Food Encyclopedia
A comprehensive guide to foods across all categories, with nutrition data, cooking methods, and health benefits. On codnexy.xyz.
Explore Foods by Category
Our food encyclopedia covers 10 categories: Vegetables, Fruits, Meat, Seafood, Eggs, Dairy, Grains, Beans, Nuts, and Drinks. Each food has detailed nutrition data per 100g, serving size guidance, cooking methods, and health benefits. Use the food encyclopedia to discover new foods, compare nutrition profiles, and make informed dietary choices.
Nutrition Per 100g
Every food in our encyclopedia lists calories, protein, fat, carbohydrates, and fiber per 100g. This standardised measure allows you to compare any two foods directly. For example, 100g of chicken breast has 165 calories and 31g protein, while 100g of salmon has 208 calories and 20.4g protein—but also provides heart-healthy omega-3 fatty acids that chicken lacks.
Compare Foods Side by Side
Use our food comparison tool to see how different foods stack up nutritionally. Whether you are choosing between chicken breast and tofu for protein, or brown rice vs. quinoa for carbs, side-by-side comparisons help you make the best choice for your nutritional goals.
Key Points
- \u271310 food categories with detailed nutrition data
- \u2713Standardised per 100g measurements for easy comparison
- \u2713Serving size guidance for practical use
- \u2713Cooking methods and tips for each food
- \u2713Health benefits explained for every food