Food Encyclopedia

Browse 45 foods across 10 categories. Each food includes per-100g nutrition data, serving sizes, and cooking tips. On codnexy.xyz.

Categories

Select a food category to explore detailed nutrition profiles. Compare calories, protein, fat, carbs, and fiber across foods.

Vegetables

Nutrient-dense, low-calorie foods packed with vitamins, minerals, fiber, and antioxidants.

Fruits

Natural, sweet whole foods rich in vitamins, antioxidants, and fiber.

Meat

High-quality complete protein sources rich in iron, zinc, and B vitamins.

Seafood

Lean proteins and the best sources of heart-healthy omega-3 fatty acids.

Eggs

Nature's multivitamin - complete protein with almost every essential nutrient.

Dairy

Calcium-rich foods providing protein, probiotics, and essential vitamins.

Grains

Primary energy source providing complex carbohydrates, fiber, and B vitamins.

Beans

Plant-based protein powerhouses rich in fiber, iron, and folate.

Nuts & Seeds

Nutrient-dense sources of healthy fats, protein, fiber, and minerals.

Drinks

Beverages that contribute to hydration and provide antioxidants and electrolytes.

Compare Foods

See how different foods compare nutritionally, side by side.

Chicken Breast vs Salmon Chicken Breast vs Tofu Brown Rice vs Quinoa Whole Egg vs Egg White