🥛 Dairy

Calcium-rich foods providing protein, probiotics, and essential vitamins.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Strained yogurt with double the protein of regular yogurt. Rich in probiotics, calcium, iodine, and vitamin B12. Choose plain, unsweetened versions.

High in casein protein, a slow-digesting protein ideal before sleep. Rich in calcium, phosphorus, selenium, and vitamin B12.

Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.

Hardest cheese with the highest protein content. Very rich in calcium, phosphorus, zinc, and vitamin B12. Low in lactose.