🥛 Milk (Whole)
Nutrition data per 100g. Serving size: 1 cup (244g). On codnexy.xyz.
Overview
Milk is a nutrient-rich beverage providing calcium, protein, and vitamin D. It contains both fast-absorbing whey and slow-absorbing casein protein.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
61
kcal
Protein
3.2
g
Fat
3.3
g
Carbs
4.8
g
Fiber
0
g
Serving Size: 1 cup (244g)
Nutrition Notes
Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.
Cooking Methods
DrinkingWith cerealIn smoothiesCooking and baking
Health Benefits
- +Excellent source of calcium
- +Good protein source
- +Provides vitamin D
- +Supports bone health
Compare with Similar Foods
See how Milk (Whole) compares to other dairy: