🥛 Milk (Whole) vs 🧀 Parmesan Cheese
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Milk (Whole) and Parmesan Cheese across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥛 Milk (Whole) | 🧀 Parmesan Cheese |
|---|---|---|
| Calories | 61 kcal | 392 kcal |
| Protein | 3.2 g | 35.8 g |
| Fat | 3.3 g | 25.8 g |
| Carbs | 4.8 g | 3.2 g |
| Fiber | 0 g | 0 g |
Key Differences
Milk (Whole): Excellent source of calcium, vitamin D (if fortified), protein, and phosphorus. Contains both whey and casein protein.
Parmesan Cheese: Hardest cheese with the highest protein content. Very rich in calcium, phosphorus, zinc, and vitamin B12. Low in lactose.