🍚 Brown Rice vs 🌾 Quinoa
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Brown Rice and Quinoa across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍚 Brown Rice | 🌾 Quinoa |
|---|---|---|
| Calories | 123 kcal | 120 kcal |
| Protein | 2.6 g | 4.4 g |
| Fat | 0.9 g | 1.9 g |
| Carbs | 25.6 g | 21.3 g |
| Fiber | 1.6 g | 2.8 g |
Key Differences
Brown Rice: Whole grain rice retaining the bran and germ. Rich in manganese, magnesium, phosphorus, and B vitamins. Higher fiber than white rice.
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.