🌾 Oats (Rolled) vs 🌾 Quinoa
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Oats (Rolled) and Quinoa across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Oats (Rolled) | 🌾 Quinoa |
|---|---|---|
| Calories | 389 kcal | 120 kcal |
| Protein | 16.9 g | 4.4 g |
| Fat | 6.9 g | 1.9 g |
| Carbs | 66.3 g | 21.3 g |
| Fiber | 10.6 g | 2.8 g |
Key Differences
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.
Quinoa: Complete protein (all 9 essential amino acids). Gluten-free. Rich in manganese, magnesium, phosphorus, and folate. Technically a seed, not a grain.