🌾 Oats (Rolled)
Nutrition data per 100g. Serving size: 1/2 cup dry (40g). On codnexy.xyz.
Overview
Oats are a whole grain cereal known for their cholesterol-lowering beta-glucan fiber and slow-digesting complex carbohydrates.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
389
kcal
Protein
16.9
g
Fat
6.9
g
Carbs
66.3
g
Fiber
10.6
g
Serving Size: 1/2 cup dry (40g)
Nutrition Notes
Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.
Cooking Methods
Oatmeal/porridgeOvernight oatsBaking (granola, cookies)Adding to smoothies
Health Benefits
- +Lowers cholesterol
- +Stabilises blood sugar
- +Sustained energy
- +Rich in fiber
Compare with Similar Foods
See how Oats (Rolled) compares to other grains: