🌾 Oats (Rolled) vs 🍝 Whole Wheat Pasta
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Oats (Rolled) and Whole Wheat Pasta across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌾 Oats (Rolled) | 🍝 Whole Wheat Pasta |
|---|---|---|
| Calories | 389 kcal | 124 kcal |
| Protein | 16.9 g | 5 g |
| Fat | 6.9 g | 0.7 g |
| Carbs | 66.3 g | 26.1 g |
| Fiber | 10.6 g | 4.2 g |
Key Differences
Oats (Rolled): Contain beta-glucan, a powerful soluble fiber that lowers cholesterol. Rich in manganese, phosphorus, magnesium, and thiamine.
Whole Wheat Pasta: Whole grain pasta with more fiber and protein than refined versions. Rich in manganese, copper, and selenium.