🍗 Chicken Breast vs 🐟 Salmon
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Chicken Breast and Salmon across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍗 Chicken Breast | 🐟 Salmon |
|---|---|---|
| Calories | 165 kcal | 208 kcal |
| Protein | 31 g | 20.4 g |
| Fat | 3.6 g | 13.4 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Key Differences
Chicken Breast: One of the leanest protein sources available. Rich in niacin, vitamin B6, selenium, and phosphorus. Very low in fat when skinless.
Salmon: One of the best sources of long-chain omega-3 fatty acids (EPA and DHA). Rich in high-quality protein, vitamin D, selenium, and B12.