🥚 Whole Egg vs 🥚 Egg White
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Whole Egg and Egg White across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥚 Whole Egg | 🥚 Egg White |
|---|---|---|
| Calories | 155 kcal | 52 kcal |
| Protein | 13 g | 11 g |
| Fat | 11 g | 0.2 g |
| Carbs | 1.1 g | 0.7 g |
| Fiber | 0 g | 0 g |
Key Differences
Whole Egg: Nature's multivitamin. Contains almost every essential vitamin and mineral. Egg yolk has choline, lutein, zeaxanthin, and vitamin D. Complete protein with all 9 essential amino acids.
Egg White: Pure protein with virtually no fat. Low in calories. Contains no cholesterol. Missing the vitamins and minerals found in the yolk.