🥚 Egg White
Nutrition data per 100g. Serving size: 1 egg white (33g). On codnexy.xyz.
Overview
Egg whites are an ultra-lean protein source with almost zero fat. They are ideal for those needing high protein with minimal calories.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
52
kcal
Protein
11
g
Fat
0.2
g
Carbs
0.7
g
Fiber
0
g
Serving Size: 1 egg white (33g)
Nutrition Notes
Pure protein with virtually no fat. Low in calories. Contains no cholesterol. Missing the vitamins and minerals found in the yolk.
Cooking Methods
Scrambling (on its own)Adding to smoothiesBakingOmelettes
Health Benefits
- +Ultra-lean protein
- +Very low in calories
- +No cholesterol
- +Versatile in cooking
Compare with Similar Foods
See how Egg White compares to other eggs: