🥚 Egg White vs 🥚 Whole Egg
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Egg White and Whole Egg across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥚 Egg White | 🥚 Whole Egg |
|---|---|---|
| Calories | 52 kcal | 155 kcal |
| Protein | 11 g | 13 g |
| Fat | 0.2 g | 11 g |
| Carbs | 0.7 g | 1.1 g |
| Fiber | 0 g | 0 g |
Key Differences
Egg White: Pure protein with virtually no fat. Low in calories. Contains no cholesterol. Missing the vitamins and minerals found in the yolk.
Whole Egg: Nature's multivitamin. Contains almost every essential vitamin and mineral. Egg yolk has choline, lutein, zeaxanthin, and vitamin D. Complete protein with all 9 essential amino acids.