🥚 Whole Egg
Nutrition data per 100g. Serving size: 1 large egg (50g). On codnexy.xyz.
Overview
Eggs are one of the most nutritious foods on the planet, providing complete protein and a wide array of vitamins and minerals in an affordable package.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
155
kcal
Protein
13
g
Fat
11
g
Carbs
1.1
g
Fiber
0
g
Serving Size: 1 large egg (50g)
Nutrition Notes
Nature's multivitamin. Contains almost every essential vitamin and mineral. Egg yolk has choline, lutein, zeaxanthin, and vitamin D. Complete protein with all 9 essential amino acids.
Cooking Methods
BoilingFryingPoachingScramblingBaking
Health Benefits
- +Complete high-quality protein
- +Rich in choline
- +Contains lutein and zeaxanthin
- +Good source of vitamin D
Compare with Similar Foods
See how Whole Egg compares to other eggs: