🥚 Eggs

Nature's multivitamin - complete protein with almost every essential nutrient.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Whole Egg

Nature's multivitamin. Contains almost every essential vitamin and mineral. Egg yolk has choline, lutein, zeaxanthin, and vitamin D. Complete protein with all 9 essential amino acids.

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Egg White

52 kcal / 100g

11g protein

Pure protein with virtually no fat. Low in calories. Contains no cholesterol. Missing the vitamins and minerals found in the yolk.

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