💧 Drinks

Beverages that contribute to hydration and provide antioxidants and electrolytes.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Rich in catechins, especially EGCG, a potent antioxidant. Contains L-theanine for calm focus. Low caffeine. May boost metabolism.

Rich in antioxidants and caffeine. World's largest source of antioxidants for many. May improve alertness, mood, and metabolic rate.

Essential for all bodily functions. Recommended intake: about 2-3 litres per day depending on body size, activity, and climate.

Natural electrolyte drink. Rich in potassium, magnesium, calcium, and sodium. Good for hydration after exercise.