🍎 Fruits

Natural, sweet whole foods rich in vitamins, antioxidants, and fiber.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.

Excellent source of potassium, vitamin B6, and resistant starch (in less-ripe bananas). Provides quick natural energy.

One of the highest antioxidant foods. Rich in anthocyanins, vitamin C, vitamin K, and manganese.

Famous for vitamin C content. Also provides folate, thiamine, potassium, and fiber. The white pith is rich in flavonoids.

Unique among fruits for its high healthy fat content (mostly monounsaturated oleic acid). Rich in potassium, fiber, vitamin K, and folate.

High in vitamin C and manganese. Rich in antioxidants including ellagic acid and pelargonidin. Low in calories for their volume.