🫐 Blueberry
Nutrition data per 100g. Serving size: 1 cup (148g). On codnexy.xyz.
Overview
Blueberries are small but mighty fruits loaded with antioxidants, particularly anthocyanins, which give them their deep blue color.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
57
kcal
Protein
0.5
g
Fat
0.3
g
Carbs
14.5
g
Fiber
2.4
g
Serving Size: 1 cup (148g)
Nutrition Notes
One of the highest antioxidant foods. Rich in anthocyanins, vitamin C, vitamin K, and manganese.
Cooking Methods
Raw (snacking)Adding to yogurt/oatmealSmoothiesBaking
Health Benefits
- +Supports brain health
- +Rich in antioxidants
- +May reduce cancer risk
- +Supports heart health
Compare with Similar Foods
See how Blueberry compares to other fruits: