🫐 Blueberry vs 🍎 Apple
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Blueberry and Apple across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫐 Blueberry | 🍎 Apple |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Fat | 0.3 g | 0.2 g |
| Carbs | 14.5 g | 13.8 g |
| Fiber | 2.4 g | 2.4 g |
Key Differences
Blueberry: One of the highest antioxidant foods. Rich in anthocyanins, vitamin C, vitamin K, and manganese.
Apple: Good source of fiber (especially pectin), vitamin C, and antioxidants. The skin contains most of the fiber and antioxidants.