🌰 Almonds vs 🥜 Peanuts
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Almonds and Peanuts across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌰 Almonds | 🥜 Peanuts |
|---|---|---|
| Calories | 579 kcal | 567 kcal |
| Protein | 21.2 g | 25.8 g |
| Fat | 49.9 g | 49.2 g |
| Carbs | 21.6 g | 16.1 g |
| Fiber | 12.5 g | 8.5 g |
Key Differences
Almonds: Rich in vitamin E, magnesium, and healthy monounsaturated fats. High in fiber and plant protein. Contains antioxidants in the skin.
Peanuts: Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.