🌰 Almonds
Nutrition data per 100g. Serving size: 1 oz (28g, ~23 nuts). On codnexy.xyz.
Overview
Almonds are nutrient-dense nuts loaded with vitamin E, magnesium, healthy fats, and fiber. They make an excellent protein-rich snack.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
579
kcal
Protein
21.2
g
Fat
49.9
g
Carbs
21.6
g
Fiber
12.5
g
Serving Size: 1 oz (28g, ~23 nuts)
Nutrition Notes
Rich in vitamin E, magnesium, and healthy monounsaturated fats. High in fiber and plant protein. Contains antioxidants in the skin.
Cooking Methods
Raw (snacking)RoastingAlmond butterAdding to salads
Health Benefits
- +Rich in vitamin E
- +Good source of magnesium
- +High in fiber
- +Supports heart health
Compare with Similar Foods
See how Almonds compares to other nuts & seeds: