🌰 Almonds vs 🌰 Walnuts
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Almonds and Walnuts across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌰 Almonds | 🌰 Walnuts |
|---|---|---|
| Calories | 579 kcal | 654 kcal |
| Protein | 21.2 g | 15.2 g |
| Fat | 49.9 g | 65.2 g |
| Carbs | 21.6 g | 13.7 g |
| Fiber | 12.5 g | 6.7 g |
Key Differences
Almonds: Rich in vitamin E, magnesium, and healthy monounsaturated fats. High in fiber and plant protein. Contains antioxidants in the skin.
Walnuts: Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.