🌰 Walnuts
Nutrition data per 100g. Serving size: 1 oz (28g, ~14 halves). On codnexy.xyz.
Overview
Walnuts are the only nut that provides an excellent source of plant-based omega-3 fatty acids, making them particularly beneficial for brain health.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
654
kcal
Protein
15.2
g
Fat
65.2
g
Carbs
13.7
g
Fiber
6.7
g
Serving Size: 1 oz (28g, ~14 halves)
Nutrition Notes
Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.
Cooking Methods
Raw (snacking)ToastingAdding to saladsBaking
Health Benefits
- +Rich in plant omega-3s
- +Supports brain health
- +High in antioxidants
- +Good source of manganese
Compare with Similar Foods
See how Walnuts compares to other nuts & seeds: