🌰 Walnuts vs 🌱 Chia Seeds
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Walnuts and Chia Seeds across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🌰 Walnuts | 🌱 Chia Seeds |
|---|---|---|
| Calories | 654 kcal | 486 kcal |
| Protein | 15.2 g | 16.5 g |
| Fat | 65.2 g | 30.7 g |
| Carbs | 13.7 g | 42.1 g |
| Fiber | 6.7 g | 34.4 g |
Key Differences
Walnuts: Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.
Chia Seeds: Superfood seeds. Extremely high in fiber, plant omega-3s (ALA), calcium, magnesium, and antioxidants. Absorb water to form a gel.