🌱 Chia Seeds
Nutrition data per 100g. Serving size: 2 tbsp (28g). On codnexy.xyz.
Overview
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3s, calcium, and antioxidants. They form a gel when soaked in liquid.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
486
kcal
Protein
16.5
g
Fat
30.7
g
Carbs
42.1
g
Fiber
34.4
g
Serving Size: 2 tbsp (28g)
Nutrition Notes
Superfood seeds. Extremely high in fiber, plant omega-3s (ALA), calcium, magnesium, and antioxidants. Absorb water to form a gel.
Cooking Methods
Soaking in liquidAdding to smoothiesChia puddingBaking
Health Benefits
- +Extremely high in fiber
- +Rich in omega-3s
- +High in calcium
- +Supports digestion
Compare with Similar Foods
See how Chia Seeds compares to other nuts & seeds: