🌰 Nuts & Seeds

Nutrient-dense sources of healthy fats, protein, fiber, and minerals.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Rich in vitamin E, magnesium, and healthy monounsaturated fats. High in fiber and plant protein. Contains antioxidants in the skin.

Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.

Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.

Superfood seeds. Extremely high in fiber, plant omega-3s (ALA), calcium, magnesium, and antioxidants. Absorb water to form a gel.