🥜 Peanuts
Nutrition data per 100g. Serving size: 1 oz (28g). On codnexy.xyz.
Overview
Peanuts are technically legumes but are grouped with nuts due to similar nutrition. They have the highest protein content among common 'nuts'.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
567
kcal
Protein
25.8
g
Fat
49.2
g
Carbs
16.1
g
Fiber
8.5
g
Serving Size: 1 oz (28g)
Nutrition Notes
Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.
Cooking Methods
Raw (snacking)RoastingPeanut butterAdding to dishes
Health Benefits
- +Highest protein 'nut'
- +Rich in niacin
- +Affordable
- +Good source of folate
Compare with Similar Foods
See how Peanuts compares to other nuts & seeds: