🥜 Peanuts vs 🌰 Walnuts
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Peanuts and Walnuts across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥜 Peanuts | 🌰 Walnuts |
|---|---|---|
| Calories | 567 kcal | 654 kcal |
| Protein | 25.8 g | 15.2 g |
| Fat | 49.2 g | 65.2 g |
| Carbs | 16.1 g | 13.7 g |
| Fiber | 8.5 g | 6.7 g |
Key Differences
Peanuts: Technically a legume, not a nut. Very high in plant protein. Rich in niacin, folate, manganese, and resveratrol.
Walnuts: Best plant source of omega-3 fatty acids (alpha-linolenic acid/ALA). Rich in antioxidants, manganese, and copper. Supports brain health.