🥬 Vegetables

Nutrient-dense, low-calorie foods packed with vitamins, minerals, fiber, and antioxidants.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Rich in vitamin C, vitamin K, folate, and potassium. Contains sulforaphane, a powerful antioxidant compound.

Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.

Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.

Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.

Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.

One of the most nutrient-dense foods. Extremely high in vitamin K, vitamin A, vitamin C, and contains compounds like quercetin and kaempferol.