🍠 Sweet Potato
Nutrition data per 100g. Serving size: 1 medium (130g). On codnexy.xyz.
Overview
Sweet potatoes are nutritious root vegetables with a naturally sweet flavor. They are richer in vitamins than regular potatoes.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
86
kcal
Protein
1.6
g
Fat
0.1
g
Carbs
20.1
g
Fiber
3
g
Serving Size: 1 medium (130g)
Nutrition Notes
Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.
Cooking Methods
BakingRoastingBoilingMashing
Health Benefits
- +Supports eye health
- +Helps regulate blood sugar
- +Rich in antioxidants
- +Supports immune function
Compare with Similar Foods
See how Sweet Potato compares to other vegetables: