🍠 Sweet Potato vs 🫑 Bell Pepper
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sweet Potato and Bell Pepper across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍠 Sweet Potato | 🫑 Bell Pepper |
|---|---|---|
| Calories | 86 kcal | 31 kcal |
| Protein | 1.6 g | 1 g |
| Fat | 0.1 g | 0.3 g |
| Carbs | 20.1 g | 6 g |
| Fiber | 3 g | 2.1 g |
Key Differences
Sweet Potato: Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.
Bell Pepper: Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.