🫑 Bell Pepper
Nutrition data per 100g. Serving size: 1 medium (119g). On codnexy.xyz.
Overview
Bell peppers come in green, yellow, orange, and red varieties. Red bell peppers are the ripest and most nutrient-dense.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
31
kcal
Protein
1
g
Fat
0.3
g
Carbs
6
g
Fiber
2.1
g
Serving Size: 1 medium (119g)
Nutrition Notes
Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.
Cooking Methods
Raw (snacking, salads)Stir-fryingRoastingGrilling
Health Benefits
- +Boosts immune system
- +Supports eye health
- +Rich in antioxidants
- +Low in calories
Compare with Similar Foods
See how Bell Pepper compares to other vegetables: