🫑 Bell Pepper vs 🥕 Carrot
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Bell Pepper and Carrot across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫑 Bell Pepper | 🥕 Carrot |
|---|---|---|
| Calories | 31 kcal | 41 kcal |
| Protein | 1 g | 0.9 g |
| Fat | 0.3 g | 0.2 g |
| Carbs | 6 g | 9.6 g |
| Fiber | 2.1 g | 2.8 g |
Key Differences
Bell Pepper: Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.
Carrot: Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.