🥕 Carrot
Nutrition data per 100g. Serving size: 1 medium carrot (61g). On codnexy.xyz.
Overview
Carrots are root vegetables known for their high beta-carotene content, which the body converts to vitamin A for eye health.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
41
kcal
Protein
0.9
g
Fat
0.2
g
Carbs
9.6
g
Fiber
2.8
g
Serving Size: 1 medium carrot (61g)
Nutrition Notes
Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.
Cooking Methods
Raw (snacking, salads)RoastingSteamingJuicing
Health Benefits
- +Supports eye health
- +Boosts immune system
- +Promotes healthy skin
- +Good source of fiber
Compare with Similar Foods
See how Carrot compares to other vegetables: