🫑 Bell Pepper vs 🥬 Spinach
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Bell Pepper and Spinach across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫑 Bell Pepper | 🥬 Spinach |
|---|---|---|
| Calories | 31 kcal | 23 kcal |
| Protein | 1 g | 2.9 g |
| Fat | 0.3 g | 0.4 g |
| Carbs | 6 g | 3.6 g |
| Fiber | 2.1 g | 2.2 g |
Key Differences
Bell Pepper: Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.
Spinach: Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.