🥬 Spinach
Nutrition data per 100g. Serving size: 1 cup raw (30g). On codnexy.xyz.
Overview
Spinach is a leafy green vegetable loaded with vitamins and minerals. Its mild flavor makes it versatile for both raw and cooked dishes.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
23
kcal
Protein
2.9
g
Fat
0.4
g
Carbs
3.6
g
Fiber
2.2
g
Serving Size: 1 cup raw (30g)
Nutrition Notes
Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.
Cooking Methods
Raw in saladsSautéingSteamingAdding to smoothies
Health Benefits
- +Supports eye health
- +Promotes healthy blood
- +Rich in antioxidants
- +Supports bone health
Compare with Similar Foods
See how Spinach compares to other vegetables: