🥬 Spinach vs 🥕 Carrot
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Spinach and Carrot across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Spinach | 🥕 Carrot |
|---|---|---|
| Calories | 23 kcal | 41 kcal |
| Protein | 2.9 g | 0.9 g |
| Fat | 0.4 g | 0.2 g |
| Carbs | 3.6 g | 9.6 g |
| Fiber | 2.2 g | 2.8 g |
Key Differences
Spinach: Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.
Carrot: Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.