🥬 Spinach vs 🫑 Bell Pepper
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Spinach and Bell Pepper across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Spinach | 🫑 Bell Pepper |
|---|---|---|
| Calories | 23 kcal | 31 kcal |
| Protein | 2.9 g | 1 g |
| Fat | 0.4 g | 0.3 g |
| Carbs | 3.6 g | 6 g |
| Fiber | 2.2 g | 2.1 g |
Key Differences
Spinach: Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.
Bell Pepper: Exceptionally high in vitamin C, especially red bell peppers. Good source of vitamin A, vitamin B6, and antioxidants.