🥬 Spinach vs 🍠 Sweet Potato
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Spinach and Sweet Potato across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Spinach | 🍠 Sweet Potato |
|---|---|---|
| Calories | 23 kcal | 86 kcal |
| Protein | 2.9 g | 1.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.6 g | 20.1 g |
| Fiber | 2.2 g | 3 g |
Key Differences
Spinach: Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.
Sweet Potato: Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.