🍠 Sweet Potato vs 🥕 Carrot
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Sweet Potato and Carrot across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🍠 Sweet Potato | 🥕 Carrot |
|---|---|---|
| Calories | 86 kcal | 41 kcal |
| Protein | 1.6 g | 0.9 g |
| Fat | 0.1 g | 0.2 g |
| Carbs | 20.1 g | 9.6 g |
| Fiber | 3 g | 2.8 g |
Key Differences
Sweet Potato: Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.
Carrot: Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.