🥬 Kale
Nutrition data per 100g. Serving size: 1 cup chopped (67g). On codnexy.xyz.
Overview
Kale is a dark leafy green vegetable and one of the most nutrient-dense foods on earth, loaded with vitamins, minerals, and antioxidants.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
49
kcal
Protein
4.3
g
Fat
0.9
g
Carbs
8.8
g
Fiber
3.6
g
Serving Size: 1 cup chopped (67g)
Nutrition Notes
One of the most nutrient-dense foods. Extremely high in vitamin K, vitamin A, vitamin C, and contains compounds like quercetin and kaempferol.
Cooking Methods
Raw in salads (massage first)Baking into chipsSautéingAdding to smoothies
Health Benefits
- +Supports heart health
- +Promotes bone health
- +Rich in antioxidants
- +Anti-inflammatory properties
Compare with Similar Foods
See how Kale compares to other vegetables: