🥬 Kale vs 🥦 Broccoli
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Kale and Broccoli across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Kale | 🥦 Broccoli |
|---|---|---|
| Calories | 49 kcal | 34 kcal |
| Protein | 4.3 g | 2.8 g |
| Fat | 0.9 g | 0.4 g |
| Carbs | 8.8 g | 6.6 g |
| Fiber | 3.6 g | 2.6 g |
Key Differences
Kale: One of the most nutrient-dense foods. Extremely high in vitamin K, vitamin A, vitamin C, and contains compounds like quercetin and kaempferol.
Broccoli: Rich in vitamin C, vitamin K, folate, and potassium. Contains sulforaphane, a powerful antioxidant compound.