🥦 Broccoli
Nutrition data per 100g. Serving size: 1 cup chopped (91g). On codnexy.xyz.
Overview
Broccoli is a cruciferous vegetable packed with vitamins, minerals, and bioactive compounds. It is one of the most nutrient-dense foods you can eat.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
34
kcal
Protein
2.8
g
Fat
0.4
g
Carbs
6.6
g
Fiber
2.6
g
Serving Size: 1 cup chopped (91g)
Nutrition Notes
Rich in vitamin C, vitamin K, folate, and potassium. Contains sulforaphane, a powerful antioxidant compound.
Cooking Methods
Steaming (best for preserving nutrients)RoastingStir-fryingBoiling (may lose some water-soluble vitamins)
Health Benefits
- +Supports immune system
- +Promotes digestive health
- +May reduce cancer risk
- +Supports bone health
Compare with Similar Foods
See how Broccoli compares to other vegetables: