🥦 Broccoli vs 🥬 Spinach
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Broccoli and Spinach across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥦 Broccoli | 🥬 Spinach |
|---|---|---|
| Calories | 34 kcal | 23 kcal |
| Protein | 2.8 g | 2.9 g |
| Fat | 0.4 g | 0.4 g |
| Carbs | 6.6 g | 3.6 g |
| Fiber | 2.6 g | 2.2 g |
Key Differences
Broccoli: Rich in vitamin C, vitamin K, folate, and potassium. Contains sulforaphane, a powerful antioxidant compound.
Spinach: Excellent source of vitamin K, vitamin A (as beta-carotene), iron, and magnesium. Also contains lutein and zeaxanthin for eye health.