🥬 Kale vs 🥕 Carrot
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Kale and Carrot across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Kale | 🥕 Carrot |
|---|---|---|
| Calories | 49 kcal | 41 kcal |
| Protein | 4.3 g | 0.9 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 8.8 g | 9.6 g |
| Fiber | 3.6 g | 2.8 g |
Key Differences
Kale: One of the most nutrient-dense foods. Extremely high in vitamin K, vitamin A, vitamin C, and contains compounds like quercetin and kaempferol.
Carrot: Outstanding source of beta-carotene (vitamin A precursor). Also provides vitamin K, potassium, and antioxidants.