🥬 Kale vs 🍠 Sweet Potato
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Kale and Sweet Potato across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🥬 Kale | 🍠 Sweet Potato |
|---|---|---|
| Calories | 49 kcal | 86 kcal |
| Protein | 4.3 g | 1.6 g |
| Fat | 0.9 g | 0.1 g |
| Carbs | 8.8 g | 20.1 g |
| Fiber | 3.6 g | 3 g |
Key Differences
Kale: One of the most nutrient-dense foods. Extremely high in vitamin K, vitamin A, vitamin C, and contains compounds like quercetin and kaempferol.
Sweet Potato: Excellent source of vitamin A (beta-carotene), vitamin C, potassium, and vitamin B6. Lower glycemic index than white potatoes when boiled.