🫘 Beans

Plant-based protein powerhouses rich in fiber, iron, and folate.

Foods in this Category

Click any food to see full nutrition data per 100g, serving size, cooking methods, and health benefits.

Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.

Rich in plant protein, fiber, folate, iron, and phosphorus. Good source of manganese. Versatile for cooking.

One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.

Young soybeans rich in complete plant protein. Contains all 9 essential amino acids. Good source of folate, vitamin K, and iron.