🫘 Black Beans
Nutrition data per 100g. Serving size: 1/2 cup cooked (86g). On codnexy.xyz.
Overview
Black beans are nutrient-dense legumes rich in plant protein, fiber, and various minerals. They are a staple of many cuisines.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
91
kcal
Protein
6
g
Fat
0.3
g
Carbs
16.6
g
Fiber
4.2
g
Serving Size: 1/2 cup cooked (86g)
Nutrition Notes
Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.
Cooking Methods
BoilingIn soups and stewsBurritos and tacosSalads
Health Benefits
- +Rich in plant protein
- +High in fiber
- +Low glycemic index
- +Good source of iron
Compare with Similar Foods
See how Black Beans compares to other beans: