🫘 Black Beans vs 🫘 Lentils
Side-by-side nutrition comparison per 100g. On codnexy.xyz.
Nutrition Per 100g
Compare Black Beans and Lentils across key nutritional metrics. Higher values are highlighted in teal.
| Nutrient | 🫘 Black Beans | 🫘 Lentils |
|---|---|---|
| Calories | 91 kcal | 116 kcal |
| Protein | 6 g | 9 g |
| Fat | 0.3 g | 0.4 g |
| Carbs | 16.6 g | 20.1 g |
| Fiber | 4.2 g | 7.9 g |
Key Differences
Black Beans: Rich in plant protein, fiber, folate, magnesium, and iron. Contains anthocyanins (antioxidants). Low glycemic index.
Lentils: One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.