🫘 Lentils
Nutrition data per 100g. Serving size: 1/2 cup cooked (99g). On codnexy.xyz.
Overview
Lentils are small, lens-shaped legumes that are one of the best plant protein sources. They cook quickly and are very nutritious.
Nutrition Per 100g
Standardised per 100-gram serving for easy comparison with other foods.
Calories
116
kcal
Protein
9
g
Fat
0.4
g
Carbs
20.1
g
Fiber
7.9
g
Serving Size: 1/2 cup cooked (99g)
Nutrition Notes
One of the highest protein legumes. Rich in folate, iron, phosphorus, and potassium. Quick to cook compared to other legumes.
Cooking Methods
BoilingIn soups and stewsIn curries (dal)Salads
Health Benefits
- +Very high in protein
- +Excellent source of fiber
- +Rich in folate and iron
- +Quick to prepare
Compare with Similar Foods
See how Lentils compares to other beans: